Valerian is a common sight in forests and fields and on roadsides. There's also a healthy patch of Valerian in the garden outside the apothecary's shop in Troskowitz, and a bunch of it grows wild ...

While the best choice depends on your needs, experts say valerian root stands out for its powerful sedative effects and proven ability to enhance sleep quality. For those struggling with ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Simply combine distilled water, witch hazel, and 15-20 drops of valerian oil in a spray bottle. Gently mist over pillows and linens before sleep or upon waking for a soothing experience that helps ...

Several Reddit communities have recently proposed and enacted bans on links to X, formerly known as Twitter, over a controversy involving a gesture made by the social media platform's majority ...

We dug into whether that’s true. Credit...Eric Helgas for The New York Times Supported by By Isobel Whitcomb Q: I’ve heard that drinking hot lemon water first thing in the morning can have ...

“The bottle recommends you spray it on your body or on your pillow and sheets—I tried both and I vote pillow!” Bonus: “I think the packaging is elegant and the bottle looks nice on my ...

Six people were taken to the hospital after being injured by pepper spray at a Jpegmafia show in Berlin, The Associated Press reports via Germany’s Deutsche Presse-Agentur. The incident took ...

Carrot and coriander is a classic soup combination, but the real genius here is the base of red lentils, which makes it more filling, and the addition of lemon zest and ginger which elevates the ...

Now the first proper scientific investigation into the benefits of lemon balm has found it enhances the memory and could even help patients with Alzheimer's disease. The shrubby perennial herb ...