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I’m a personal trainer – this one exercise will strengthen your glutes, quads, and inner thighs
my knee valgus diminished and my squat attempts felt strong and solid. I was even able to add a little more weight without sacrificing good form. Despite being a basic functional exercise ...
BMJ28d
The anterior cruciate ligament injury controversy: is “valgus collapse” a sex-specific mechanism?
Multiplanar training exercises that focus on lowering risky biomechanics in multiple planes such as large knee valgus, internal/external knee rotations and shallow knee flexion angles are needed to ...
BMJ1mon
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports ... activation balance during 14 selected therapeutic ...