The vastus lateralis is the lateral head ... If you’re a beginner, start with quad exercises that feature isometric holds (such as split squat isometric holds, isometric squats, and bear ...

Medically reviewed by Jordana Haber Hazan, MD The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a ...

Background: It is well established that prolonged, exhaustive endurance exercise is capable of inducing skeletal ... microscopic analyses were carried out on a biopsy sample of the vastus lateralis ...