The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near the couch. But reality sets in when the equipment gathers dust ...

That said, not everyone is fortunate enough to own a large home gym that can accommodate substantial fitness equipment. Individuals living in tiny houses or apartments usually encounter challenges ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

If you want to maximize your home gym investment, this is where to start. When talking about value in a home gym, it’s not just about finding the cheapest option—it’s about making the ...

David McMillin writes about credit cards, mortgages, banking, taxes and travel. Based in Chicago, he writes with one objective in mind: Help readers figure out how to save more and stress less.

Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house. Walking daily is a great way to get the exercise you need.

Police on Wednesday said they were looking for three men who stole wallets and credit cards from the locker rooms of several high-end gyms in Brooklyn and Manhattan and used the cards to spend $ ...

Whether you’re trying to improve your cardiovascular health or want to get stronger, it pays to work out at home or hit the gym. While gym memberships and home exercise equipment cost money ...

"You can get a great workout from just using your mat and being at home in your space." Boutique classes have taken the fitness world by storm simply because of the luxury amenities they offer ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users ...

All it took for Miler Running to take home a Fitness Award was equipping its top-notch shorts with a couple of damn pockets; they're that good. To absolutely no one's surprise, the rest of the ...

UK-based consultancy Motive8 began designing residential gyms 10 years ago, as managing director Nick Sadler explains: “We initially designed home gyms for individuals, which led to us branching out ...