Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

Chocolate Banana Smoothie is delicious and nutritious. This velvety blend of chocolate and banana satisfies your sweet tooth ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

And this makes it easier on the stomach which is why a lot of people prefer it over whey concentrate. But, isolate is generally a little pricier due to the additional processes. A vegan/plant-based ...

On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...

There are many amazing vegan protein powders which are just as effective as whey, and they also taste good! But keep in mind that if you go from whey to plant-based, it takes a little getting used to ...

Patrick Schwarzenegger’s protein bars get an upgrade, Ikea debuts vegan bacon-topped hot dogs, new steak bites hit shelves, ...

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.