Hey, fitness team! Today we're diving into a topic that sparks a lot of chatter (and sometimes misinformation): the vegan diet, but from our passion's perspective: movement and muscles!

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Trader Joe’s offers plenty of great snack options for weight loss, but Piquant Popcorn is our favorite. It’s vegan-friendly, ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.