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How to Make Healthy Vegan Meals for Your Pets
As an increasing number of individuals adopt plant-based lifestyles, the inquiry emerges: can our pets flourish on vegan ...
Want a steak or even a burger? The diet police are watching
DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...
10 weeknight dinner recipes that don’t use eggs
Sure, you could look for egg ingredient swaps or vegan substitutes like mung beans. Or, you could find recipes where they’re ...
I followed Meghan Markle's diet for a week and was surprised by the results
As anticipation for the release of Meghan Markle's Netflix show With Love has grown in recent weeks, attention has turned to her foodie credentials - so I decided to follow her diet for a week ...
I followed Meghan Markle's diet for a week and this is what happened
Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...
7 vegetarian sources of vitamin B12 and tips for better absorption
Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...