Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Which kicking pads are best? Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad. You need more than ...

Future Market Insights, a leading ESCOMAR certified market research and consulting firm, has published a comprehensive report ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

The U.S. military is providing Ukraine with around 90 interceptors for the Patriot air defense system, taking these from ...

There's a wide range of new, lightweight cross country ski gear that employs the latest technologies for warmth, style and ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.