In addition to medical treatments for severe asthma, exercises such as diaphragmatic and pulsed breathing may help improve your breathing and quality of life. Asthma narrows the airways in your ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

Based on an ancient yogic breathing technique called pranayama, this respiration rhythm works by calming the “fight or flight” response generated by the sympathetic nervous system, according ...

Delhi Weather Today: Extreme heatwave conditions have swept through Delhi-NCR, marking the onset of the worst summer in years that experts had warned. On Monday. Delhi sweltered in a heatwave ...

The brain uses a lot of energy while focusing. Giving kids snacks like almonds, banana slices, or a bowl of yogurt with berries before they sit down to study can help fuel their concentration ...

Today I will feature four, just four, highlights from the many I could, among his vitalizing injections that helped to make the nation healthier. And prouder. These four come from fields as ...

Yoga and pranayama (breathing exercises) also play a crucial role in menstrual health. While rest is essential, engaging in gentle yoga postures such as Dhanurasana (Bow Pose) and Bhujangasana (Cobra ...

Training Of Body Through Asanas, Pranayama And Meditation According to the expert, yoga provides training for the whole body through asanas, pranayama and meditation. "If you are strong physically ...

a shift from the nebulous to the infernal that could feel both jarring and vitalizing. On April 7, trickster planet Mercury finally ends its retrograde. The clouds will part — and what once felt ...

My work straddles disciplinary boundaries and uses a wide range of feminist theories and methodologies to think critically about obstetric and reproductive violence. I have a PhD from the University ...