B2: This nutrient, which is also called riboflavin, helps with energy production, the function, growth, and development of cells, and the breakdown of fats, medications, and steroids. B3: This vitamin ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Rau diếp cũng rất giàu dinh dưỡng, đặc biệt là canxi, vitamin A, B1, B2 và các chất chống oxy hóa giúp giảm nguy cơ ung thư. Các khoáng chất như sắt, magie, và kali trong rau diếp còn hỗ trợ xương ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

The organic men’s formula contains 17 essential vitamins and minerals, including all eight B vitamins and more than 100% of the daily value (DV) for vitamin D. It’s also formulated with a ...

Vitamin K plays a role in blood clotting and bone health. Studies also have shown that vitamin K can keep your heart healthy. The two main types of dietary vitamin K are vitamin K1 (phylloquinone) and ...