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Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...
We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.
Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...
Stone fruits are in season—and on your side! Packed with flavor and nutrients, peaches, cherries, plums & more are summer’s ...
• Don’t forget vitamin D: Vitamin D, often referred to as the “sunshine vitamin,” becomes even more important in winter when ...
IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...
Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...
Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...
Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...
If you feel like you spend the cooler months constantly battling cold and flu symptoms, here are some winter immunity tips ...
Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.
With humidity on the rise and pathogens multiplying, it’s more crucial than ever to boost your immune system.