Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, n ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Most people know that vitamin D helps keep our bones strong. We get it from sunlight, certain foods, or supplements. But in ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...