You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Both blueberries and bananas are highly nutritious, each with their own strengths. These are the two popular choices among ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Healthy, radiant skin starts from within, and the right foods can make all the difference. A nutrient-rich diet helps keep ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

This means that goji berries are significantly higher in calories than other sources of vitamin C, such as sweet peppers or ...

If you're trying to get more fiber in your diet, try adding alfalfa leaf powder to your smoothies. A single teaspoon of the ...

Discover how a hen's diet influences egg yolk color and learn if it affects nutritional value, taste, and quality.

Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...