Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

You might find yourself gravitating toward squash and other hearty vegetables when winter hits. But don’t forget about fruit.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Do you have more rhubarb than you know what to do with? Rhubarb, the tart perennial spring vegetable, is finally ready to be ...

Blueberry is nutrient-rich, but excessive consumption may cause unexpected health challenges for some, according to emerging research.