"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

The Vitamin K2 Market is set to grow from $140M in 2024 to $265M by 2029 at a CAGR of 13.7%, driven by rising consumer awareness, preventive healthcare trends, and increasing demand for natural & ...

Q. I’m worried about my parents’ diet and if they are getting enough of the right foods. What are some simple guidelines I ...

Carrots are among the best sources of beta-carotene, which is converted to vitamin A in the body. Carrots help in eye health and lowering blood pressure when taken regularly. Sweet potatoes have high ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

While the Sun is the primary source of vitamin D, including certain items in your diet can help you get more. So, here's a list of foods to increase vitamin D intake ...