These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

A new study published in the journal Nutrients suggests that vitamin D levels play a “critical role" in preventing and ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Niacin is a vitamin and essential to our health,” Hazen told Health. “But an excess amount appears to be a concern.” ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

The only real way to know if you’re lacking vitamin D is to get a blood test. This will help you get a sense of your baseline ...

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...