This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Pumpkin seeds, sunflower seeds, almonds, walnut, all loaded with zinc, magnesium, and healthy fats that help regulate thyroid function and combat inflammation. Spinach, sweet potatoes, and berries are ...

People with an underactive thyroid may have an increased risk of developing small intestinal bacterial overgrowth (SIBO), a ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

If you’re interested in supplements to help calm your body ... a key mineral in your body that plays a vital role in heart, ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

The researchers focused on a hormone called TSH (thyrotropin), which helps regulate how the thyroid works. If TSH levels are ...

Meet the experts: Chesahna Kindred, MD, is a dermatologist in Marriottsville, Maryland, who specializes in hair loss. Melissa Piliang, MD, is a dermatologist and hair loss specialist at the Cleveland ...

Discover how women can embrace longevity and healthy aging through lifestyle choices and targeted supplements that support cellular health, energy, thyroid, gut, and metabolism.

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...