This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
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From Harvinder Singh to Preethi Pal: How India's paralympians scripted a spectacular 2024
India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
Work Out Like Kaia Gerber—Now You Can Train With Kirsty Godso at Home
The trainer of Olivia Rodrigo, Kaia Gerber, and Ayo Edebiri shares three exercises Vogue readers need to try in 2025.
Star power: Why a small gym in Newcastle has a who's who queuing up to train
Kalyn Ponga swears by it. Zac Lomax snuck out of a Kangaroos Test camp for a couple sessions. Fellow NRL stars Dane Gagai, ...