A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Including a cold brew maker, white noise sound machine, and more things that'll help you save time and reduce distractions.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Discover the most aesthetic alarm clock—the Vivilumens Sunrise Alarm Clock. Wake up gently with a natural sunrise glow and soothing sounds. It's the perfect blend of style and function for starting ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

The alarm, which uses light rather than sound, is also known as a dawn simulator. This coincides with when cats are most ...

Security updates allow companies to ensure your alarm system is always up to date with the latest protections. Nobody wants an alarm system that leaves the door open to hackers. So you can make the ...

set up bedtime schedules and goals set a wake-up alarm set a wind-down time, meaning the watch will go into Sleep Mode (which turns on Do Not Disturb) for a period before the sleep time you're aiming ...

If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective disorder (SAD) This article contains affiliate links. The products or ...

The real question is what can you be doing to try and help prevent the nightly wake-up panics where your mind ends up whirring and bringing up something you said in high school to someone who probably ...