Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

This week, we’re discussing a sound that started circulating on TikTok recently—but it already has people waking up in the morning and remembering that one time. Here’s how a sad moment from ...

"So, if it can do that, and if we think SAD is a circadian problem, then yes, those wake-up lamps can be very effective." However, lux remains key. Lumie’s wake-up light emits 2,500 lux at a ...