Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

It’s part of Skechers’ Max Cushioning range, which means it’s bouncy underfoot, and has great energy return and shock ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

The Cedarburg Junior Women's Annual 5k Bosom Buddy Run/Walk is open to all levels of runners and walkers and is a non-profit event. This will be a timed race with bibs and medals.

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

In a state like Colorado—known for its vast hiking trails, fresh mountain air, and active lifestyle—it’s no surprise that dogs are just as adventurous as their owners. But with busy workdays, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...