Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, increasing their risk for heart disease, stroke, and mental health challenges, ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

Summerville city and school leaders took a walk with a purpose, learning the landscape between two local schools and the nearby neighborhoods.

The Sevenoaks Walking Club, created in 1993, celebrated its 32nd anniversary last month, and the men and women still ...

Crashing waves on a stretch of wild Atlantic coastline, miles of beautiful hiking trails, and affordable camping and cabins ...

Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...

We poured our soles into finding the very best flats, sandals, heels, wedges, sneakers, and more. Comfy, supportive, and ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Tougher identification laws go into effect soon, but more driver’s license offices will open earlier starting in April.

Introducing urban hiking, the latest walking trend set to take over your TikTok and Instagram feeds this summer as city ...

Joe DePugh, the Freehold, New Jersey native who inspired Springsteen's hit “Glory Days” after a chance encounter in their shared hometown, has passed away. He was 75. DePugh died after a bout with ...

In the single week of 60 degrees and sunshine that Ann Arbor teased us with, I was walking in short sleeves with one of my ...