Per Bailey Digh of Phillies Nation, manager Rob Thomson indicated after the game that Walker's shoulder had stiffened up a bit between innings, prompting his removal as a precaution. Assuming he's ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce you to the overhead duck walk. This mobility drill is a fantastic but ...

You’re already halfway to a full-body workout just by lacing up your sneakers. Now, I know the phrase “strength ...

I quickly realized that I’m terrible at catching a ball. Wall balls demand decent hand-eye coordination, along with some core stability to stay controlled while throwing and catching. Over time, my ...