Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for spine and pelvis stability. That’s why I thought this renegade row-inspired ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Tennessee basketball is in primetime against Kentucky. The No. 2 seed Vols face No. 3 seed Kentucky at 7:39 p.m. ET Friday on TBS/truTV in the Sweet 16 at Lucas Oil Stadium in Indianapolis.

March Madness is nearly at an end. For most of the season, the South Carolina Gamecocks have been favored to win this year's title. Will Dawn Staley's squad repeat as champions? Now that the ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

For a challenge, grab a set of 10-pound dumbbells and try this upper body workout from MadFit, who said it’s a great one for anyone who’s short on time. The routine is 50-seconds on ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

The Trojans were able to stay competitive for much of the first half with their defense and physicality, but the Huskies closed on a 9-2 run to build a double-digit lead heading into the break ...

President Donald Trump said he plans to start his reciprocal tariff push with “all countries,” tamping down speculation that he could limit the initial scope of tariffs set to be unveiled April 2.