Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Scientists at UC San Francisco have pioneered a groundbreaking approach to fighting cancer using engineered fat cells. By ...

“When you’re eating all these highly processed, high fat, high sugar foods, insulin goes into overdrive, which creates insulin resistance, then excess blood sugar, and then fatty liver ...

Whether strength training, yoga or cardio is your thing, all exercise will improve your fitness and help you to lose weight. Speaking exclusively to GB News, an expert shared the best workouts are ...

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Instead, they are loaded with healthy fats. Over 80% of the calories in avocados come from fat, the majority of which is monounsaturated fats. In addition to healthy fats, avocados are packed with ...