Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

This extra heat generation, which is called thermogenesis, helps burn more stored fat for fuel. Think of it as a double whammy on those unwanted pounds you’re carrying. But that's not all.

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

But intermittent fasting may have an edge in some areas, including helping you lose certain types of fat. That’s the major finding of a new study published in the journal Nature Medicine.

Do fat burners work? After all, these pills swear they can help melt away pounds and all you have to do is take them. If you’re wary of going this route, that’s more than fair. Fat burning ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

FAT International, the indie cycling brand BBUC and cycling giant Specialized have joined forces to debut a special edition Tarmac SL8 in the vibrant “Racing Dream” colorway. Designed to ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

The researchers have also managed to reduce the weight of obese mice just by having them transplanted with fat without that protein. Obesity is the result of either excessive food intake or ...