Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...

Splendour in the Grass cancelled for second year in a row 10 Regions Most at Risk from Climate Change by 2050 Babies' heel prick test expanded to critical disorder As a GP I recommend one ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...