The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

The first Shokz OpenFit were on the right track, but the OpenFit 2 are almost perfect for runners — and fun to wear outside ...

Claressa Shields will look to become an undisputed champion in her fifth weight class. Danielle Perkins will provide the ...

Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

The new Amazfit Active 2 starts at $99 and offers comprehensive ski and snowboard tracking. The question is, is it accurate? I took a day off from work to hit the mountains and find out.