"Adjustable ankle weights are great for doing upper and lower body exercises ... The shock absorbing rollers inside the hoop ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

But do those burning, quivering muscles mean that barre actually “counts” as strength training—even if you never pick up ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength training plans, these moves offer a more unique challenge.

We were led to believe lifting weights would mean becoming ‘bulky ... Turns out I’ve got pretty good ankle mobility, so this wasn’t always a necessity for me, but if you find that you ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.