Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

I Did Hanging Leg Raises Every Workout for 30 Days. Here's What Happened. My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

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Continue alternating, performing 10 repetitions total. Beginner modification: Standing side leg raises. Advanced modification: Hold a dumbbell in each hand for a weighted side lunge.

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Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or ...

Whether you’re looking to spice up a core workout with weighted leg lifts or target your legs and glutes with side leg raises, ankle weights provide that extra challenge.

Instead of jogging with ankle weights, try some exercises with them in place. A few weighted leg raises, jumping jacks, or leg swings before your workout can safely achieve a similar effect.