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Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Callisthenics or the gym – what’s better for strength training?
Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...
Inside the world of NHL goalie equipment: Free custom gear, new sticks every game, ‘kid in a candy store’
Knight is now an NHL goalie. The 23-year-old might have selected a different profession had it not been for Lundqvist’s stuff. “Yeah. Yeah. One hundred percent,” said the Fl ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...