The major culprit behind back pain is rather subtle: poor sleeping habits. Yes, you read that right. Sleeping in the wrong positions puts strain on your back. And when such stress is sustained – say ...

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

In ’Sleep Phase’, Mohamed Kheir explores the psychological turmoil of Warif, a man who must face a transformed Cairo after ...

Pets tend to fall asleep in the weirdest positions or have some very quirky sleeping habits. In a recent video, a dog owner ...

Whether you raise your arms up near your pillow or stretch them out to the sides, stomach sleeping forces your shoulders into an awkward position, Okubadejo says. This strange alignment during ...

Did you know that how you sleep affects your health? There are some common sleep positions that could be good or bad for you. See which one applies to you below: Sleeping on your back with your arms ...

The Trtl Pillow Plus is unlike any other travel pillow I've seen. And I was skeptical. The neck brace-style design didn't look in the least bit comfortable. But there's science be ...

Photo credit: Shutterstock.com / Prostock-studio. That comfortable side-sleeping position you’ve loved for years might be carving lines into your face every single night. While you’re dreaming ...

But recent research and expert advice suggest that our sleeping position might just be a window into how well we’re coping. So, how does stress really manifest in our daily lives, and what do ...

and “not everyone with sleep apnea will see improvements by changing their sleep position.” It’s best to consult with a sleep specialist about whether positional therapy makes sense for you. If your ...

Stress activates the body’s fight-or-flight response, which can carry over into sleep. Experts say positions like curling into a tight fetal pose, sleeping face-down, or clenching fists may be ...