Whole Foods is popular for its natural, organic produce, but there are some fruits and veggies you're best off buying at ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka-spiked Shirley Temple calls for a shot of vodka alongside the ginger ale and grenadine mixture.

Living with fructose intolerance can be downright debilitating. Here, one writer shares the physical and mental health impact ...

Examples include high-fructose corn syrup ... But it can be considered a food that kills testosterone, so if you've got low T on the mind, you might want to avoid this ingredient. The seeds are the ...