Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Eating less sugar can be difficult when it means having to do without delicious sweet foods like cookies and, especially, ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

For anyone who is trying to eat less sugar ... Cups or a peanut butter Kitkat Chunky knows only too well. Don't get me wrong: I have made some spectacularly bad tasting "healthy desserts" while ...

Rachel tried the diet and lost seven pounds in a week, so she stuck with it and now even feeds it to her children ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you ...

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, ...