To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

(NewsNation) — Jan. 20 marks the day President-elect Donald Trump’s vision of becoming ... President-elect Donald Trump takes the oath of office as incoming first lady Melania Trump looks on during ...

On Jan. 20, 2017, Donald Trump delivers his inaugural address after being sworn in as the 45th president of the United States. (Patrick Semansky/AP) In just a few days, President-elect Donald ...

and series like Tandav. Reflecting on its allure, Saif had remarked, “I think it is the palace that lends us the royal look. Anyone standing there would look royal.” Saif Ali Khan leads a life ...

No one does fashion quite like Zendaya. The 28-year-old actor has been making showstopping appearances on red carpets since the start of her career, and her style only seems to get better with time.

One Amazon user said: "I like that the ... helpful tracking calories and macros without putting in too much effor with a calculator!" Another added: "This kitchen scale does the job, especially ...

A food vendor who, according to locals, looks remarkably like U.S. President-elect Donald Trump attracts more business and attention than others in a busy market in the eastern Punjab province of ...