Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Certain whole foods become especially important ... considered another healthy choice. It contains an assortment of vitamins as well as manganese and potassium. Poon added that cabbage, in general ...