Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

NASA astronaut Sunita Williams, aboard the International Space Station (ISS) since June, faces health concerns from ...

An erection happens when the spongy tissue of the penis is filled with blood. Also, the testes are slightly pulled towards the body, and increase in size. At this stage a woman's breast size can ...

Running works a range of muscles and is key in your triathlon and run training. But if you're looking to strengthen your legs, here's what you should ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Over-exercising does not just lead to fatigue and injuries; it can also cause serious health issues such as chronic stress, hormonal imbalances, and even heart complications. When your body is pushed ...

The sport, which launched in Germany in 2017, bills itself as the fastest-growing one in the world, with events now spanning ...

Walking is a physical activity that is simple and effective. It has several physical and mental health benefits. Here's what ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...