Behind the joys and quick thrills, gambling can also produce high levels of stress and anxiety. The obvious areas include ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Cortisol can cause health issues if it remains high for a long period of time.

This is what to do if your cortisol levels are out of control - Stress is part of everyday life - but it can cause health ...

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Recovering from the cycle of stress and exhaustion starts with recognising the signs, and taking deliberate steps to help ...

A lifestyle that involves a relationship could be the key to living longer and healthier according to scientists - just what ...