If you love bold, spicy flavors but want to keep things low-carb and keto-friendly, this Keto Kung Pao Tofu is for you.

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Sue Myerscough lost more than eight stone after adopting a low-carb diet A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Goodbye to fruit, hello to... cheese? OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine, who says that one quick ...

The popularity of low-carb beers has risen sharply in recent years and New Zealand’s two largest breweries are pushing hard ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.