“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

NB: If you don't want to make 24 muffins, half of the batter mixture ... Preheat the oven to 190C/375F/Gas 5. Pour half of the bran sticks into a large mixing bowl. Pour over 200ml/7fl oz boiling ...

Set aside and allow to cool slightly. In a separate bowl, whisk together the spelt flour, almond flour, oat bran, flax meal, brown sugar, baking soda, baking powder, and kosher salt. Add the egg ...

While it is a by-product of milling oats into flour or groats, its nutritional value and versatility make it worthy of much more attention. Thanks to its unique cleansing properties, oat bran acts ...

Crisp cookies with the grainy texture of oats and wheat bran. Mix in the, white oats, whole wheat flour, wheat bran, cocoa powder and salt. 5. Shape the dough into even sized balls and flatten ...

Thanks to a large tree in my garden, pears are finding their way into all sorts of dishes including these yummy muffins that also include oat bran - which I try to incorporate where I can to help ...

As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.