They act like a broom, cleansing the intestines of toxins and aiding in weight loss. Discover why you should include bran in ...

Beyond its taste, oat milk stands out for its eco-friendly production, requiring fewer resources than dairy and other ...

When it comes to health and fitness, you constantly hear studies about what foods fight or cause cancer. Of course, those studies are then debunked.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Ricardo's golden ratio for a perfect pot of oatmeal? 1 part oats, 1 part water, 1 part milk. He uses a mix of both water and milk because "too much milk can make the oats too mushy." Oats are a ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

The pancreas responds by making more insulin. The extra insulin may keep the blood sugar level in a healthy range—until the pancreas can no longer make enough insulin to overcome the insulin ...

The good news is that for most people it’s not too late to make some dietary and physical changes that can get your health train back on the right track. Your metabolism is going to slow down ...

If you have constipation, choose whole-grain oatmeal and bran flake cereals ... Fluids can alleviate constipation and make your stool easy to pass. Prune juice is a high-fiber beverage that ...