If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

That’s where vegan protein powder comes in. The best ones deliver a solid dose of protein with a good balance of essential ...

Protein requirements can vary depending on age, activity levels, body weight, and other factors. Most people should consume no more than 2 grams of protein per kilogram (2.2 pounds) of body weight ...

You can absolutely hit that number using just real food.Protein powder can be convenient, but it’s not everyone’s cup of whey. Some people hate the taste, others want to avoid anything ...

Where studies had more than one protein-supplemented group (eg, soy and whey), measure of MVC (eg, isokinetic and isometric) or measure of 1RM (eg, bench press and leg press) the ΔMean and ΔSD were ...

Recommended Ross Edgley aims to be ‘as fat as possible but as fit as possible’ for huge Icelandic swimming challenge 8 best clear whey protein powders 2025, tested by trainers, nutritionists ...

A group of orthopaedic experts have raised a serious public health concern, stating that the misuse of steroids and unregulated protein powders is severely damaging the hips of young gym-going ...