A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Whey protein isolate is a highly filtered form of whey protein with lower fat and lactose content. It is often used by those ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

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Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help you achieve your fitness goals.

An endocrinologist and a dietitian weigh in on why you can’t lose weight in menopause and how eating more calories and ...

What’s the most effective way to lose weight? If you immediately thought “diet and exercise,” you’re not far off. But according to a new weight loss survey from Everyday Health ...