That's why running on an empty stomach may cause you to burn out quicker. What to eat: The best foods for morning runners are simple carbs with sugar that the body will digest quickly. They give ...

It’s not just about running either — food matters, too, at every step of the way, according to elite runners. It may not surprise you to learn that elite runners, like Meb Keflezighi and ...

Follow our tips on foods to steer clear of as a runner, and when... Find out what to eat before a run, what to eat during a ...

If you find it difficult to eat enough fresh fruits during ... and affordable ways to incorporate energy-dense foods into your diet as a runner Rachel Aceso Dip.NT is a certified nutritionist ...

“I eat rice for breakfast, lunch, and dinner.” But runners don’t need to be restrictive ... close to the start of the race. Many sports foods and supplements meant for ingestion before ...

We spoke with Boston Marathon runners after they crossed the finish line and asked what they're doing after the race.

See our high protein recipes for more ideas of what to eat for recovery after your run. Calcium is another key nutrient for runners because it maintains bone density and prevents injury.

And “although no one needs to justify what they eat or needs to ‘earn’ a cookie, runners do have more room for ‘discretionary ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...