According to the official tourism board of Marseilles, this includes scorpion fish, monkfish, conger eel, spider crab, red mullet, John Dory (a type of bony white fish), or lobster. Ideally ...

Unlike the oil-rich species that are best eaten as fresh as possible, white fish can be stored for a little longer. Many white fish (cod, haddock, plaice and other flatfish) are gutted and placed ...

To prepare the fish, heat the oven to 200C/400F/Gas 6. Mix together the flour, chilli powder and some salt and pepper, and dust the fish in it, then shake off any excess. Heat a large, non-stick ...

Scatter with extra chopped herbs and serve with lemon wedges. If John Dory isn’t available, substitute small snapper, barramundi or any other seasonally available small firm white fish.