Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

When I need a quick reset—something that tastes clean, feels nourishing, and comes together in minutes—this Orange Glow ...

BLONZ: There is a periodic argument in my circle that our vitamin- and mineral-depleted soil has been worn out from overfarming and the use of chemical fertilizers, resulting in a lesser ability for ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Currently flying under the radar is a 'grain' related to quinoa - amaranth, often cited as one of the healthiest grains. Rich ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Turnips don’t always steal the spotlight, but they definitely deserve a place in your spring veggie lineup. These root ...

Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with nutrient absorption. Opt for supplements from natural sources and whole foods for ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The current shortfall list includes vitamins A, D, E and C ... “We’re missing out on nutritious foods that are so rich in these nutrients, such as fruits, vegetables, whole grains and beans.” We asked ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...