It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

And because, pregnancy is a beautiful journey, and also a time when your body works overtime to nurture your growing baby, we ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

There's one more element missing from your newly minted fitness journey -- app support. No, not like that. You can try and hold strong to the idea in your ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

From finding nutritious, low-calorie recipes and cutting down on the snacks to starting a new fitness regime, lots of us are ...

The top 8 Fitbit watches for women help track health, fitness, and wellness goals. With features like sleep monitoring and ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep score and blood oxygen levels changes. You can even access sleep coaching ...