After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Whether you’re stepping into your power or reclaiming it, these unshakable beliefs are the ones worth borrowing. According to ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Ole Miss women's basketball's 2025-26 roster continues to grow, as Debreasha Powe has signed on to be a Rebel, head coach ...

Mississippi State women's basketball three-year starter Debreasha Powe committed to Ole Miss in the transfer portal.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

discuss the impact of gender research and/or theory on the economy The article cites research that found that women consistently report less number confidence than men.