For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

As a highlight of Lesbian Visibility Week, the Curve Power List celebrates LGBTQ+ women and nonbinary individuals making ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Whether you’re stepping into your power or reclaiming it, these unshakable beliefs are the ones worth borrowing. According to ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...