The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Meet Collins Dauda, the 'Mugabe' record holder of Ghana's Parliament, he has entered his 8th term as MP 07-01-25 Bagbin sets record for being part of all parliaments since 1993, equals Justice D.F ...